NURTURING postnatal care

Congratulations on this incredible journey, you're about to embark upon – the journey of bringing new life into the world! I am happy you are  here. I hope we’re a great fit and I can support you through this transformative and beautiful experience. Becoming a parent is one of the most profound moments in a person's life, filled with love, excitement, and anticipation. It's also a time when you may have questions, apprehensions, and uncertainties. this is where I come in, I surge when it comes to providing families with unwavering support, compassion, and advocay.

What brought me here 

This is me as a youngster. Doing what I do best. 


Since forever, I have had a little person on my hip or by my side. I never asked or chased for it, it's what I was dealt. From being a special needs teacher,  to nannying, being an auntie & godmother, doula-ing, and now as a therapist. Kids and famalies have always been at the heart of what I do.
Supporting mamas as a postpartum doula offered a new dimension for me to work in and it felt like a natural progression. In our Western Society the postpartum period is very much forgotten and brushed over. Passed down traditional teachings (although having a revival) have been long forgotten.  Leaving little education dedicated to families to help prepare them for how best to benefit from the fourth trimester. 
My initial insights into postpartum time began as a teenager witnessing the birth of my oldest nephew, who is now 26 years old. He was born in my mother's living room, enveloped by the wisdom and nurturing presence of the women who preceded me. As the daughther of an inspiring Italian woman, my mama modelled    postpartum approches from her history  and emthasised the importance for my sister to have deep rest and love during this time. 
This  experience kindled my interest and a lifelong curisosity of holistic health and traditional approches for women throughout the diverse cyclical phases of our lives.
I believe a new mother (you) needs to be honoured, your physical act of birth requires space & time to heal after the incredible creation that you have   made. The ripple effect filters through  to baby and partners.
Every family is unique, and I recognise the importance of individualised care. I offer guidance, safety and no judgement. I believe in working alongside you, respecting your choices, and assisting you in making decisions that are right for you and your family.
I approach wellness and healing with lightness. However, I believe strongly in body autonomy, empowerment through choice. When we claim our voice, we can make choices in alignment with our truth, for the preservation of our health and well-being, not just in this moment, but for future generations.

After birth, there’s a sacred window of time. A time for complete rejuvenation of a woman’s physical, mental and spiritual health. A time for deep, extended bonding with her newborn. The first 42 days after birth set the stage for her next 42 years.

- Y S H A O A K E s

My offerings

"Mothering the Mother" is not a one size fits all and packages can be tailored to meet your specific needs

Postnatal planning session £80 1.5 hours

Having a postpartum plan doesn’t mean everything will go perfectly—but it can help to prepare to meet your forth trimster with some clarity and intention. I take the time to understand your preferences and concerns. Helping you to create a postpartum  plan or to help get you thinking about what  aligns with your values and goals while offering guidance, not directives. During your 1.5 hour private session we may cover pratical logistics but, also anything you want to bring to unpack or think about that is personal to you. 
Some families have more than one session, but, as the EDD gets closer the space becomes  somehwhere to not onlu refelct on the praticalities, but also the emotional and physical aspects that need attetnion before baby is born. We move though our sessions with ease and I listen from a person centered postion.

Postpartum Day support -£35 PH ad hoc (Minimum 3 hours per session)

This isn’t a comprehensive list of how I could support you, but acts as guidance.
  • A holistic approach to postnatal care, addressing emotional, practical, and infant care needs
  • Advise on traditional postpartum food, drinks and remedies to support and aird recovery
  • Information on postpartum recovery and self-care techniques
  • Light housework, caring for older siblings and dog walking
  • Basic breastfeeding support, signposting and guidance
  • Sign posting to recommded local holistic practitioners that can support you and baby
  • Taking care of baby while you shower, nap or eat, or do whatever you please 
  • I am available via whatsapp throught the period 7-7pm 
Current Package - Days to be mothered £600 (18 hours)

  • 3 sessions in week 1

  • 2 sessions in week 2

  • 1 session in week 

You can book this package in advance or we can create a package that will suit you best. If you haven't booked and your baby has arrived I encourage you to still get in contact its not too late! Offering flexibility means we can collaborate and design a package that suits your specific needs. My main objective is to have the whole family feel rested and confident when it is my time to leave.

Inital meeting 

Is a 45 mins session free of charge online with no obligations. It's an opportunity to address any questions you  have about my packages, learn a little more about me and together we can work out the exact role that you would like me to fulfil as your postpartum doula.

Postpartum night care - £30 PH

Lack of deep sleep effects all our lives, but when youre nursing and healing, it becomes a vital source for recovery. Having said that, throughout the first year of infancy sleeping patterns change, life happens and you might find yourself needing to get some extra winks later on down the line. I am here for it all and not limited to only the forth trimister.  I offer 10  hour care enabling you to maximise your sleep potential. I share the same room with your baby and I am responsible for his/her care during the night and bringing baby to you if you are breastfeeding. Before each night session we discuss the rythyum of the day and have a check in.

Postpartum sensitive theraputic yoga - £100 per 75 mins 

Sessions last 90 minutes and take place in the comfort of your home. I integrate traditional psychotherapeutic talking therapy with  yoga that focuses on the your physiology post birth. We begin with a soothing homemade postpartum warm drink and a some time to chat, before dropping into the body. My approach fosters a nurturing and supportive environment, allowing us to consider the whole of who you are — mind, body, and spirit — as you navigate your healing and recovery journey. I use a mixture of somatics, yin and hatha yoga, meditation and mindfullness to enhances your ability to listen to what your body is expressing. Together, we co-create a space that encourages a calmer and a more regulated nervous system to foster emotional balance. You can find a full list of my yoga & movement trianings HERE. 

​I service 

South East London - Brixton,  Herne Hill, Peckham, West Norwood, Dulwich, Crystal Palace, , Sydenham and Camberwell AND South West London - Stockwell, Tulse Hill, Clapham, Balham, Tooting and Streatham. Do reach out if you are located futher a filed, if we are a good match then I am happt to travel!
Contact form
Contact form

useful to know

As a postpartum care provider, my services are non-medical. I offer emotional support and gentle holistic care for babies, women and families. ARRANGEMENTS are provided that cover my terms and my duty to you. I am a qualified Birth & Postpartum Doula. I trained with the incredible RED TENT DOULAS  2021. The support I receive from this community offers me access to wealth of peer support, allowing me to continuously and proactively reflect on my work as a Postnatal Doula. I studied Maternity Nursing with BABYEM and I am qualifed yoga teacher with a Postnatal Yoga Training with NADIA RAAFAT . I am mentored but Doula UK registered Doula. Currently I am at the advanced stage of my Psychodynamic Counselling & Psychotherapy Master studies at Birkbeck Univeristy, with keen intetest in perinatal mental health Care. I am paediatric first aid trained and have an enhanced DBS check.

Vale looked after our daughter when she was just a few months old. Finding childcare for a young baby is daunting, but Vale immediately put us at ease. She is not only highly professional and competent but also exceptionally kind, warm, open and caring. We always felt very comfortable leaving our daughter in her care. We knew she was in safe hands, and that Vale was giving her the love and support that a newborn needs to thrive.

Clare, London

Valentina was always reliable and looked after our daughter to a very high standard, which was very important to us. My daughter had been struggling with feedind and sleeping but she thrived with Valentina support. Even more important than this, she was always happy. Valentina has a wonderful friendly and relaxed attitude along with the ability to always see the most positive in everything. That meant there was always joy in the house for our little daughter. For parents that is the most important thing you can need and not as easy to come by.

Liene, London

PRAISE

PRAISE

Vale came to help me and my husband with postnatal care for my daughter when my postpartum doula time had come to an end. I still felt like I needed support and Valentina was the perfect antidote. I was struggling with breastfeeding and Vale’s non-judgemental calm and supportive approach helped during the days when I felt wobbly. She was able to guide me to get specialised support and listened attentively to my woes, which she was not obliged to do!

She was an angel with my daughter and always asked if I wanted to be involved in feeding time which I found incredibly sensitive of her. I would watch Vale softly and lovingly tend to my daughter’s needs, this really meant a lot to me it was the 2nd lockdown and my family were so far away. Even though she was there for my daughter it was comforting that she had not only had newborn baby experience but also postpartum doula knowledge, it felt good to have an extra cushion during this sensitive time. I will never forget the support and time we spent together.

​Nicola, London